What Is RTT?
What Is Transformational Therapy?
Why do we keep doing things we KNOW aren’t helping us?
You can be intelligent, self-aware and incredibly capable and still find yourself repeating the same patterns.
Overthinking something you know you need to do.
Working far harder than you need to.
People-pleasing when you’re desperate to say no.
Procrastinating over the thing you actually want.
Playing down your expertise.
Struggling to receive more money, support or recognition without feeling uncomfortable.
We often try to change these things at the level we can see — the behaviour.
But I’m much more interested in what’s happening underneath it.
My approach combines Rapid Transformational Therapy (RTT), hypnotherapy, coaching, NLP parts work, nervous-system and somatic work, and energetics to explore the subconscious beliefs, emotional responses and protective patterns that may be driving what you’re experiencing today.
Because very often, the behaviour that frustrates you now once made perfect sense.
And when we understand what that pattern has been trying to do for you, we can begin to change it.
My Unique 5 Step T.R.U.T.H Formula is the Pathway to Freedom
Change the pattern, rather than continually fighting the behaviour
Over the years I’ve become less interested in simply helping somebody feel better temporarily and much more interested in understanding:
Why is this happening in the first place?
That’s why I developed my T.R.U.T.H. Formula — my framework for transformational change.
Rather than simply telling you to think positively, push through, set better boundaries or “just do it”, we look at the whole pattern.
“T” – Tuning in to the pattern you are seeing
“R” – Get to the ROOT cause and find the beliefs
“U” – Understand the protective behaviours that developed around them and what role they’ve played
“T” – Transmute and free the trapped energy and emotional charge that is keeping you in groundhog day!
“H” – Harness the power of Hypnosis to install some new desired beliefs to create lasting change at the place where it counts – your subconscious!
Then your mind and body are no longer in conflict and we can build the inner capacity to hold something different – more success, more income, more visibility and impact.
Finding What’s Underneath the Pattern
Your “problem” may actually have been a solution
This is one of the things I find most fascinating about this work.
Something you now call self-sabotage may once have been an incredibly intelligent way of navigating the world.
The little girl who discovered that being good, helpful and easy got her approval can become the woman who overgives and struggles to say no.
The child who learned that mistakes brought criticism can become the incredibly successful perfectionist who checks everything seventeen times before putting it into the world.
The person who learned that being noticed could bring judgement may become brilliant at what she does… while remaining remarkably good at staying just outside the spotlight.
And because these behaviours can be rewarded, we don’t necessarily recognise them as protective patterns at all.
We call ourselves conscientious.
Independent.
Generous.
Driven.
Humble.
Organised.
Until one day the very thing that helped us get here starts making it difficult to get there.
This work isn’t about blaming your childhood or endlessly analysing your past.
It’s about understanding what your mind and body learned, recognising what is still useful — and updating what isn’t.
Creating Change That Holds
Understanding the pattern is only the beginning
There’s a wonderful moment when someone suddenly understands why they’ve been doing something for years.
“Ohhhhhhh. THAT’S why I do that.”
But insight on its own doesn’t necessarily create change.
This is where we work with the subconscious mind, emotions, body and nervous system to help loosen the old response and begin creating something different.
Depending on how we’re working together, this may include hypnosis and RTT, coaching, somatic practices, nervous-system regulation, energetic work, personalised audio and future pacing.
And then comes a part of transformation that I think is often missed:
Learning how to BE in the new response.
How does the former people-pleaser actually have the difficult conversation?
How does the perfectionist take action before everything is certain?
How does the overworker rest without feeling guilty?
How does the woman who’s spent years hiding allow herself to become visible?
How does the woman who is brilliant at giving learn to receive?
This is where we build capacity, self-trust and practical skills alongside the deeper transformational work.
My aim isn’t to create a “new you”.
Quite the opposite.
It’s to help you remove some of what you’ve accumulated along the way, so that more of you finally gets revealed – in essence you are coming home to the true authentic version of YOU.
Endorsements
RTT is endorsed by the General Hypnotherapy Register, the Complementary and Natural Health Care Council, the National and International Council of Psychotherapists, the American Board of Hypnotherapy and the International Association of Complementary Therapists – It has also won numerous awards.